inDesign Projects

Self-Care Survival Guide

This is a project I did in Professor Jim Brown’s Writing Across Media course in Fall 2023. It’s a zine that contains mental health coping skills, checklists, and a few affirmations. The goal of this project was to create a pocket sized guide that people could use as an easy reference for how to help someone who’s dealing with a panic or anxiety issue in public and is not meant to provide health care, but a compassionate approach to help reduce ignorance and stigma surrounding mental health. These screen shots contain the bounding boxes created by InDesign, a full copy of the project is available via PDF on request.